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This updated version of traditional tomato soup gets its creamy texture from cooked beans, rather than high-fat, high-calorie dairy products.
Ingredients
2 cups sprouted soy or white beans
2 cups tomato sauce
1 tbsp chicken or vegetable bouillon
1 onion quartered
⅛ tsp dried basil
1 qt warm water divided
Instructions
1
Cook beans and onion in 1 quart boiling water for 15–20 minutes. Allow to cool.
2
Add beans, onion, and 1 cup of cooking water to FourSide or WildSide+ jar and secure lid.
3
Select "Soup" or "Hot" or "90" cycle or blend on a High speed for 90 seconds.
4
Add remaining cooking water, bouillon, tomato sauce, and basil to jar and secure lid.
5
Press "Pulse" 2–4 times to incorporate ingredients.
Ingredients
2 cups sprouted soy or white beans
2 cups tomato sauce
1 tbsp chicken or vegetable bouillon
1 onion quartered
⅛ tsp dried basil
1 qt warm water divided
