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Creamy Tomato-Basil Soup

Yields7 ServingsTotal Time25 mins

This updated version of traditional tomato soup gets its creamy texture from cooked beans, rather than high-fat, high-calorie dairy products.

 2 cups sprouted soy or white beans
 2 cups tomato sauce
 1 tbsp chicken or vegetable bouillon
 1 onion quartered
 ⅛ tsp dried basil
 1 qt warm water divided
1

Cook beans and onion in 1 quart boiling water for 15–20 minutes. Allow to cool.

2

Add beans, onion, and 1 cup of cooking water to FourSide or WildSide+ jar and secure lid.

3

Select "Soup" or "Hot" or "90" cycle or blend on a High speed for 90 seconds.

4

Add remaining cooking water, bouillon, tomato sauce, and basil to jar and secure lid.

5

Press "Pulse" 2–4 times to incorporate ingredients.

Nutrition Facts

7 servings

Serving size

1 cup

Amount per serving
Calories50
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Cholesterol 0mg
Sodium 382mg17%
Total Carbohydrate 7g3%

Dietary Fiber 1g4%
Total Sugars 4g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Blenders ordered on the Blendtec.eu website will be despatched with either European or British power plug depending on delivery country.  For all other plug types, please find a local importer via the list of distributors.