Cherry Mango Green Smoothie

This recipe contains a full serving of green vegetables and the same amount of protein as 8 oz of chicken. Whether you’re vegetarian or not, this is a great way to get your protein and veggies in!

Ingredients

1 cup almond milk unflavored
1 cup plain Greek yogurt
½ cup frozen cherries
½ cup frozen mango chunks
1 vanilla protein powder
1 cup mixed greens

Directions

Add ingredients to WildSide+ or FourSide jar in order listed and secure lid.

Blend on “Whole Juice” cycle or on a Medium to Medium-High speed for 50-60 seconds.

Ginger Pear Vegan Smoothie

Getting enough protein can be difficult on the vegan diet – but it’s not impossible. This smoothie includes a significant amount of protein from non-animal sources and it tastes great, too!

Ingredients

1 cup water
¼ cup unsweetened almond milk
1 tbsp flax meal
1 tbsp quinoa uncooked
½ tbsp hemp seeds
1 soy protein powder
2 tbsp fresh ginger chopped
½ pear
1 cup kale loosely packed
1 frozen banana

Directions

Place all ingredients in FourSide or WildSide+ jar in order listed and secure lid.

Blend on “Smoothie” cycle or on a Medium speed for 50-60 seconds.

Serve immediately or refrigerate for later.

Low-Carb Protein Smoothie

If you’re looking to lose weight, a quick way to do that is with a low-carb diet. This smoothie is low in carbs, high in protein and isn’t too bad on the taste-buds.

Ingredients

1 cup carb-free coconut water frozen in cubes
1 tbsp powdered gelatin unflavored
1 tbsp powdered egg whites
1 cup spinach loosely packed
½ avocado
1 scoop zero carb vanilla protein powder

Directions

Pour coconut water into ice tray, and place it in freezer. Allow it to freeze completely.

Put frozen cubes of coconut water, powdered egg whites and spinach in FourSide, Twister or WildSide+ jar and blend on “Smoothie” cycle or on a Medium speed for 50-60 seconds.

Add gelatin, avocado, and protein powder, and blend again on “Smoothie” cycle.

Serve immediately.

Note: Zero carb vanilla protein powder can be difficult to find in stores; consider purchasing online.

Gluten-Free Protein Smoothie

This gluten-free protein smoothie is full of delicious tropical and berry flavors.

Ingredients

1 cup coconut milk unsweetened
1 tbsp peanut butter
½ cup kale
½ cup frozen blueberries
½ cup frozen raspberries
½ cup frozen pineapple chunks
1 tbsp chia seeds
1 scoop 100% whey protein powder
¼ tsp ground cinnamon

Directions

Add coconut milk, kale, blueberries, raspberries, pineapple, and chia seeds to WildSide+ jar and secure lid.

Blend on “Smoothie” cycle or on a Medium speed for 50-60 seconds.

Add remaining ingredients, and blend on “Smoothie” cycle of on a Medium speed for 50-60 seconds.

Note: Avoid protein powders that contain peptide bound glutamine derived from wheat protein.

Peanut Butter Protein Smoothie

If you’re working on building muscle or bringing weight up to suggested levels, this high-protein shake is for you!

Ingredients

1 ripe avocado
2 tsp peanut butter
¼ cup raw cashews
3 tbsp honey
2 scoops chocolate protein powder
8 ice cubes
1 ½ cups cups whole milk

Directions

Place all ingredients in FourSide or WildSide+ jar in order listed and secure lid.

Blend on “Smoothie” cycle or on a Medium speed for 50-60 seconds.

Serve immediately or refrigerate for later use.

Paleo Fruit Smoothie

The Paleo Diet is a unique approach to nutrition that focuses only on foods that would have been available to our pre-agricultural ancestors, such as nuts, berries, and meats. The paleo diet has gained quite a following in the last few years. Whether you follow the diet or not, you can enjoy a bit of Paleolithic goodness with this smoothie!

Ingredients

13 ½ oz coconut milk
1 tbsp fresh lime juice
1 tbsp powdered egg whites
½ cup frozen mango chunks
1 kiwi peeled
½ cup blueberries
1 chocolate protein powder

Directions

Add ingredients to WildSide+ or FourSide jar in order listed and secure lid.

Blend on “Smoothie” cycle or on a Medium speed for 50-60 seconds.

Strawberry Cheesecake Smoothie

Get your cheesecake fix without all the work!

Ingredients

10 fl oz unsweetened almond milk
4 oz Neufchâtel or cream cheese
2 sheets graham crackers halved
2 tbsp honey (or sweetener of choice, to taste) optional
1 ¼ cups cups frozen strawberries
½ cup ice cubes

Directions

Add ingredients to WildSide+ or FourSide jar in order listed and secure lid.

Blend on “Smoothie” cycle or on a Medium speed for 50-60 seconds.

Garnish with whipped cream and fresh berries.

Apple Pie Smoothie

Get the apple pie taste without the time and prep work (and with much fewer calories!) with this dessert smoothie.

Ingredients

2 large apples cored & quartered
1 cup unsweetened almond milk
1 tsp ground cinnamon
⅛ tsp ground nutmeg
⅛ tsp ground ginger
ground cloves
1 frozen banana quartered
1 cup ice cubes
2 pitted dates or 1-2 tsp. honey (optional)

Directions

Add ingredients to WildSide+ or FourSide jar in order listed and secure lid.

Blend on “Smoothie” cycle or on a Medium speed for 50-60 seconds.

Garnish with whipped cream and sprinkled ground cinnamon.

Carrot Cake Smoothie

Enjoy this healthy dessert smoothie without the guilt. It is filled with fresh carrots, walnuts and traditional carrot cake spices – yum!

Ingredients

34 cups unsweetened almond milk
plain non-fat Greek yogurt
1 tsp honey (or sweetener of choice, to taste)
3 medium carrots trimmed, peeled & cut into chunks
2 tbsp walnuts chopped
½ tsp ground cinnamon
⅛ tsp ground nutmeg
½ frozen banana
1 ½ cups cups ice cubes

Directions

Add ingredients to WildSide+ or FourSide jar in order listed and secure lid.

Blend on “Whole Juice” cycle or blend on a Medium to Medium-High speed for 50-60 seconds.

Note: Garnish with shredded coconut and/or nutmeg (optional).

Immune-Boosting Smoothie

This smoothie is full of nutrients such as vitamins A & C, zinc, probiotics and antioxidants that help build your immune system. Drink this to help you stay healthy and fight off sickness!

Ingredients

6 fl oz orange juice
½ large carrot
¼ cup plain yogurt
2 tbsp pumpkin seeds
1 cup frozen berries

Directions

Add ingredients in order listed to WildSide+ or FourSide jar and secure lid.

Blend on “Smoothie” cycle or on a Medium speed for 50-60 seconds.

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