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Getting enough protein can be difficult on the vegan diet - but it's not impossible. This smoothie includes a significant amount of protein from non-animal sources and it tastes great, too!
Ingredients
1 cup water
¼ cup unsweetened almond milk
1 tbsp flax meal
1 tbsp quinoa uncooked
½ tbsp hemp seeds
1 soy protein powder
2 tbsp fresh ginger chopped
½ pear
1 cup kale loosely packed
1 frozen banana
Instructions
1
Place all ingredients in FourSide or WildSide+ jar in order listed and secure lid.
2
Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.
3
Serve immediately or refrigerate for later.
Ingredients
1 cup water
¼ cup unsweetened almond milk
1 tbsp flax meal
1 tbsp quinoa uncooked
½ tbsp hemp seeds
1 soy protein powder
2 tbsp fresh ginger chopped
½ pear
1 cup kale loosely packed
1 frozen banana
Directions
1
Place all ingredients in FourSide or WildSide+ jar in order listed and secure lid.
2
Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.
3
Serve immediately or refrigerate for later.
