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Blueberries are packed with powerful polyphenol compounds antioxidants that neutralize free radicals in your body. This berry has also been shown to improve cognitive functioning.
Ingredients
½ cup vanilla yoghurt
¾ cup apple juice
1 banana
¾ cup frozen blueberries
1 ½ cups frozen strawberries
Instructions
1
Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
2
Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
Ingredients
½ cup vanilla yoghurt
¾ cup apple juice
1 banana
¾ cup frozen blueberries
1 ½ cups frozen strawberries
Directions
1
Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
2
Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
