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Berry-Banana Blast

Yields2 ServingsTotal Time1 min

Blueberries are packed with powerful polyphenol compounds antioxidants that neutralize free radicals in your body. This berry has also been shown to improve cognitive functioning.

 ½ cup vanilla yoghurt
 ¾ cup apple juice
 1 banana
 ¾ cup frozen blueberries
 1 ½ cups frozen strawberries
1

Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.

2

Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.

Nutrition Facts

2 servings

Serving size

414ml


Amount per serving
Calories220
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Cholesterol 4mg2%
Sodium 50mg3%
Total Carbohydrate 50g19%

Dietary Fiber 5g18%
Total Sugars 36g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.