Spring Green

Enjoy this smoothie as a meal replacement or midday snack to keep your energy elevated.

Ingredients

1 medium apple cored and quartered
1 orange peeled and halved
1 tbsp hemp seeds
1 cup fresh spinach
¼ cup high-protein granola
2 cups ice cubes
6 fl oz unsweetened almond milk

Directions

Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.

Select “Smoothie” cycle or blend on a Medium speed for 40-50 seconds.

Tropical Superfood Smoothie

This delicious taste of the tropics is packed with some of the healthiest foods on the planet.

Ingredients

1 ¼ cups water
1 banana
¾ cup frozen pineapple chunks
¾ cup frozen mango chunks
1 tsp spirulina powder
½ tsp bee pollen
1 tbsp unrefined, organic coconut oil
2 tbsp brazil nuts
2 cups greens (chard, spinach and/or kale)
1 tbsp golden flaxseeds

Directions

Add first 5 ingredients to WildSide+ jar and secure lid. Blend on a Medium Low speed for 50 seconds.

Add remaining ingredients and secure lid. Select “Whole Juice” or blend on a Medium High speed for 50-60 seconds.

Mango Tango Smoothie

This mango smoothie with a hint of tropical flavors will brighten any morning.

Ingredients

¾ cup orange juice
1 banana
1 cup frozen pineapple chunks
1 cup ice cubes
½ cup low-fat plain yogurt
1 ½ cups ripe mango chunks

Directions

Add ingredients to WildSide+ or FourSide jar and secure lid.

Select “Smoothie” or blend on a Medium Low speed for 10 seconds, then a Medium High speed for 30 seconds.

Green Flaxy

A great way to improve your omega-3 intake is to enjoy this smoothie, which contains 1.5 grams of omega-3 fatty acids.

Ingredients

½ cup water
2 clementines peeled
1 banana
2 cups spinach
½ cup frozen pinaeapple chunks
2 tbsp flaxseeds

Directions

Add all ingredients to jar in order listed and secure lid.

Select “Whole Juice” or blend on a Medium to Medium-High speed for 50-60 seconds and serve.

Pumpkin Pie Smoothie

Full of vitamins A and C and antioxidants, this smoothie resembles the traditional Thanksgiving dessert.

Ingredients

½ cup apple juice
1 cup fat-free vanilla yogurt
1 cup ice cubes
½ orange peeled
1 tsp pumpkin pie spice
1 cup pumpkin puree

Directions

Add ingredients to the FourSide or WildSide+ jar in order listed.

Secure lid and select “Smoothie.”

Parsley-Passion Green Smoothie

Did you resolve to eat more fruits and veggies this summer? Try this refreshing, healthy green smoothie, and you will be well on your way to a season of health.

Ingredients

1 ½ cups water
½ cucumber cut lengthwise
1 banana
1 cup pineapple chunks
¼ bunch of parsley approximately ½ cup
1 cup ice cubes

Directions

Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.

Select “Whole Juice” or blend on a Medium-High speed for 50-60 seconds.

Sunny Side Up

A delicious morning smoothie flavored to match the color of the sunrise.

Ingredients

1 ½ cups orange juice
1 banana
2 tbsp wheat germ
1 cup frozen mango chunks
1 cup pineapple chunks

Directions

Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.

Select “Smoothie” or blend on a Medium Low speed for 10 seconds and then a Medium High speed for 30 seconds.

Tropical Sea Breeze

Kiwis are nutrient dense, containing almost twice as much vitamin C as an orange and nearly the same amount of potassium as a banana.

Ingredients

1 banana quartered and frozen
1 cup frozen pineapple chunks
1 tbsp spirulina powder
3 cups spinach
2 kiwis peeled
1 ½ cups coconut water

Directions

Add ingredients to jar in order listed.

Secure lid and select “Smoothie.”

Vegan Berry Smoothie

Try this delicious vegan smoothie using almond pulp.

Ingredients

6 fl oz reshly squeezed orange juice
½ cup rasberries
½ cup blackberries
4 strawberries
½ apple cored and halved
1 cup ice cubes
½ cup almond pulp

Directions

Add all ingredients to FourSide or WildSide+ jar and secure lid.

Select “Smoothies” and enjoy.

Cantaloupe-Veggie Smoothie

This cantaloupe smoothie is a great way to enjoy fresh summer produce. One serving of this smoothie contains 130% of the recommended daily intake of vitamin A and 83% of the recommended daily intake of vitamin C.

Ingredients

2 cups cantaloupe diced
1 cup frozen pineapple chunks
½ banana
2 carrots halved
1 ½ cups water
1 tomato
1 tbsp agave nectar (or your choice of sweetener, to taste)

Directions

Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.

Select “Whole Juice” or blend on a Medium-High speed for 50-60 seconds.

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Blenders ordered on the Blendtec.eu website will be despatched with either European or British power plug depending on delivery country.  For all other plug types, please find a local importer via the list of distributors.