Peaches and Cream Green

Make this creamy, green drink for a great start to the morning. This drink will also help you get your daily dose of vitamins A and C.

Ingredients

1 cup almond milk
1 banana
2 cups spinach
1 ¼ cups frozen peach slices

Directions

Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.

Select “Ice Crush” or blend on a Medium to Medium-Low for 30-40 seconds.

Spring Green

Enjoy this smoothie as a meal replacement or midday snack to keep your energy elevated.

Ingredients

1 medium apple cored and quartered
1 orange peeled and halved
1 tbsp hemp seeds
1 cup fresh spinach
¼ cup high-protein granola
2 cups ice cubes
6 fl oz unsweetened almond milk

Directions

Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.

Select “Smoothie” cycle or blend on a Medium speed for 40-50 seconds.

Papaya Passion

Papaya is an excellent source of vitamin C, and this buttery, bright orange fruit’s claim to fame is papain, an important enzyme. Papayas are picked green and will ripen at room temperature. They’re ready to eat when the skin is an orange to yellow hue and yields slightly to the touch, like a pear.

Ingredients

1 cup mango nectar
1 cup papaya chunks remove seeds
1 tbsp fresh lime juice
¾ cup frozen pineapple chunks
½ banana
½ cup ice cubes

Directions

Add ingredients to FourSide jar in order listed.

Secure lid and select “Ice Crush.”

Strawberry Mangorita

Strawberry and mango take the stage in this fruity cocktail.

Ingredients

4 fl oz tequila
2 fl oz triple sec
2 fl oz fresh lime juice
⅓ cup granulated sugar
1 cup mango chunks
2 cups frozen strawberries
2 cups ice cubes

Directions

Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.

Select “Ice Crush” or blend on a Medium speed for 30-40 seconds.

Tomatillo Ranch Dressing

A Mexican restaurant favorite that’s low in fat and calories. Try it on a salad with grilled chicken, black beans, cilantro-lime rice, and pico de gallo.

Ingredients

1 cup plain non-fat Greek yogurt
½ cup low-fat milk
1 jalapeno pepper seeded
⅓ cup fresh cilantro leaves
2 cloves garlic
½ avocado
¼ tsp ground black pepper
½ tsp sea salt
2 tsp dried parsley
½ tsp dried dill
⅛ tsp paprika
1 tbsp white wine vinegar
½ tsp Worcestershire sauce
1 medium tomatillo husked and halved

Directions

Add ingredients to FourSide or WildSide+ jar and secure lid.

Select “Dressings” or blend on Medium Low to Medium speed for 30 seconds.

Store in an airtight container in the refrigerator for up to 5 days.

Traditional BBQ Sauce

Slather ribs, chicken, pork, and even tofu with this versatile sauce, or use it as a dip for veggies and fries.

Ingredients

1 tbsp olive oil
2 cloves garlic
½ medium onion
1 ½ cups crushed tomatoes
3 tbsp Worcestershire sauce
2 tbsp molasses
1 tsp liquid smoke
½ tsp ground mustard
1 tsp apple cider vinegar
¼ tsp kosher or sea salt
½ tsp ground cumin
½ tsp ground black pepper
1 pinch ground cayenne pepper

Directions

Heat oil in pan over medium heat.

Add garlic and onion, and cook until onion is tender and translucent.

Add remaining ingredients to pan, and stir well to incorporate. Simmer for 10 minutes.

Cool and then add mixture to FourSide, Mini WildSide or WildSide+ jar and secure lid.

Blend on “Sauces” cycle or a Medium speed for 30 seconds.

Tropical Superfood Smoothie

This delicious taste of the tropics is packed with some of the healthiest foods on the planet.

Ingredients

1 ¼ cups water
1 banana
¾ cup frozen pineapple chunks
¾ cup frozen mango chunks
1 tsp spirulina powder
½ tsp bee pollen
1 tbsp unrefined, organic coconut oil
2 tbsp brazil nuts
2 cups greens (chard, spinach and/or kale)
1 tbsp golden flaxseeds

Directions

Add first 5 ingredients to WildSide+ jar and secure lid. Blend on a Medium Low speed for 50 seconds.

Add remaining ingredients and secure lid. Select “Whole Juice” or blend on a Medium High speed for 50-60 seconds.

Mint Chocolate Chip Ice Cream

Make your own classic mint and chocolate chip ice cream in minutes!

Ingredients

¼ cup half and half (half milk/half cream)
3 oz sweetened condensed milk
½ tsp vanilla extract
¼ tsp fresh lemon juice
2 cups whole milk cubes (about 1 tray of frozen milk)
¼ cup chocolate chip
1 tsp peppermint extract
¼ cup baby spinach

Directions

Add first seven ingredients to jar in order listed and secure lid. Select “Ice Cream” cycle.

Note: If your Blendtec doesn’t feature an Ice Cream/Frozen Yogurt button, blend on a Low speed for 15 seconds, then blend on a Medium High speed for 30 seconds. If more blending is required, press pulse several times until desired texture is achieved. Pulse in chocolate chips.

Mango Tango Smoothie

This mango smoothie with a hint of tropical flavors will brighten any morning.

Ingredients

¾ cup orange juice
1 banana
1 cup frozen pineapple chunks
1 cup ice cubes
½ cup low-fat plain yogurt
1 ½ cups ripe mango chunks

Directions

Add ingredients to WildSide+ or FourSide jar and secure lid.

Select “Smoothie” or blend on a Medium Low speed for 10 seconds, then a Medium High speed for 30 seconds.

Mango Ice Pops

Feel great about sharing these healthy and delicious frozen treats with your loved ones.

Ingredients

1 cup orange juice
2 tbsp honey optional
2 tsp fresh ginger peeled (1/2″x1/2″ piece, optional)
2 cups mango chunks fresh or thawed

Directions

Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.

Blend on “Smoothie” cycle (or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds).

Portion into ice pop mold and freeze until solid, about 4-6 hours.

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Blenders ordered on the Blendtec.eu website will be despatched with either European or British power plug depending on delivery country.  For all other plug types, please find a local importer via the list of distributors.