Creamy Pumpkin Soup

pumpkin soup main

This soup has the delicious flavours of Autumn and will warm you up on a cold night.

 

pumpkin soup main

This soup has the delicious flavours of Autumn and will warm you up on a cold night.

Ingredients

1   tbsp olive oil
1   clove garlic
14   medium onion, roughly chopped
3   c vegetable broth
34   c pumpkin puree
2   c yams, baked and peeled
12   tsp chili powder
1   tsp kosher or sea salt
14   tsp ground black pepper
14   tsp curry powder
1   tbsp mascarpone cheese
 

Method

 
Cook garlic and onion in olive oil until tender. Transfer to WildSide+ jar, and add remaining ingredients in order listed. Secure lid and select “Soup.”

Nutritional Information

 
  • Servings 6.0
  • Sodium 860 mg
  • Serving Size 1 c
  • Carbohydrates 17 g
  • Calories 100
  • Fibre 3 g
  • Fat 3.5 g
  • Sugar 2.5 g
  • Saturated Fat 1 g
  • Protein 1 g
  • Cholesterol 5 mg