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Instead of using a molcajete, toss your guacamole ingredients in the blender. Whip up this dip filled with monounsaturated fats and oleic and linoleic acids, which may help lower cholesterol levels.
Instead of using a molcajete, toss your guacamole ingredients in the blender. Whip up this dip filled with monounsaturated fats and oleic and linoleic acids, which may help lower cholesterol levels.
Ingredients
3 tbsp fresh lime juice
1 halved small shallot
1 clove garlic
1⁄2 tsp salt
3 ripe avocados, peeled and pitted
1⁄3 cup fresh cilantro leaves
Method
- Add lime juice, shallot, garlic, and salt to FourSide jar in order listed and secure lid. Press “Pulse” 2–3 times.
- Add avocados and cilantro to jar, secure lid, and press “Pulse” 8–10 times.
- You may need to stop blending and scrape the sides with a rubber scraper to push the food down to the blade again.
Nutritional Information
- Servings 7.0
- Sodium 115 mg
- Serving Size ¼ c
- Carbohydrates 6 g
- Calories 100
- Fibre 4 g
- Fat 9 g
- Sugar 0 g
- Saturated Fat 1 g
- Protein 1 g
- Cholesterol 0 mg
