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Weight Loss Protein Smoothie

Yields1 ServingTotal Time1 min

Whether you want to lose weight for health reasons, or just to be able to fit back into your favorite pair of jeans, you’re not alone. It’s estimated that over 50% of Americans would like to shed some unwanted pounds. Get started with one of our personal favorites that will help you do just that!

 1 cup rice milk
 ½ cup baby spinach loosely-packed
 ½ cup kale loosely-packed
 ½ banana
 ¼ cup frozen peach slices
 ¼ cup frozen mango chunks
 1 tbsp flax meal
 1 tbsp chia seeds
 1 vanilla protein powder
 1 tbsp unflavored fiber supplement

Place all ingredients in FourSide or WildSide+ jar in order listed and secure lid.


Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.

Note: If smoothie is too thick, add a small amount of water or some additional rice milk and blend on Medium for about 10 seconds.

Nutrition Facts

Serving Size 443ml

Servings 0

Amount Per Serving
Calories 460
% Daily Value *
Total Fat 10g16%

Saturated Fat 2g10%
Cholesterol 40mg14%
Sodium 190mg8%
Total Carbohydrate 64g22%

Dietary Fiber 12g48%
Sugars 27g
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.