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Weight Loss Protein Smoothie

Yields1 ServingTotal Time1 min

Whether you want to lose weight for health reasons, or just to be able to fit back into your favorite pair of jeans, you’re not alone. It’s estimated that over 50% of Americans would like to shed some unwanted pounds. Get started with one of our personal favorites that will help you do just that!

 1 cup rice milk
 ½ cup baby spinach loosely-packed
 ½ cup kale loosely-packed
 ½ banana
 ¼ cup frozen peach slices
 ¼ cup frozen mango chunks
 1 tbsp flax meal
 1 tbsp chia seeds
 1 vanilla protein powder
 1 tbsp unflavored fiber supplement
1

Place all ingredients in FourSide or WildSide+ jar in order listed and secure lid.

2

Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.

Note: If smoothie is too thick, add a small amount of water or some additional rice milk and blend on Medium for about 10 seconds.

Nutrition Facts

0 servings

Serving size

443ml

Amount per serving
Calories460
% Daily Value *
Total Fat 10g13%

Saturated Fat 2g10%
Cholesterol 40mg14%
Sodium 190mg9%
Total Carbohydrate 64g24%

Dietary Fiber 12g43%
Total Sugars 27g
Protein 27g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Blenders ordered on the Blendtec.eu website will be despatched with either European or British power plug depending on delivery country.  For all other plug types, please find a local importer via the list of distributors.