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Traditional BBQ Sauce

Yields14 Servings

Slather ribs, chicken, pork, and even tofu with this versatile sauce, or use it as a dip for veggies and fries.

 1 tbsp olive oil
 2 cloves garlic
 ½ medium onion
 1 ½ cups crushed tomatoes
 3 tbsp Worcestershire sauce
 2 tbsp molasses
 1 tsp liquid smoke
 ½ tsp ground mustard
 1 tsp apple cider vinegar
 ¼ tsp kosher or sea salt
 ½ tsp ground cumin
 ½ tsp ground black pepper
 1 pinch ground cayenne pepper
1

Heat oil in pan over medium heat.

2

Add garlic and onion, and cook until onion is tender and translucent.

3

Add remaining ingredients to pan, and stir well to incorporate. Simmer for 10 minutes.

4

Cool and then add mixture to FourSide, Mini WildSide or WildSide+ jar and secure lid.

5

Blend on "Sauces" cycle or a Medium speed for 30 seconds.

Nutrition Facts

Serving Size 2 tbsp.

Servings 0


Amount Per Serving
Calories 28
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Cholesterol 0mg
Sodium 160mg7%
Total Carbohydrate 5g2%

Dietary Fiber 0g
Sugars 3g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.