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Traditional BBQ Sauce

Yields14 Servings

Slather ribs, chicken, pork, and even tofu with this versatile sauce, or use it as a dip for veggies and fries.

 1 tbsp olive oil
 2 cloves garlic
 ½ medium onion
 1 ½ cups crushed tomatoes
 3 tbsp Worcestershire sauce
 2 tbsp molasses
 1 tsp liquid smoke
 ½ tsp ground mustard
 1 tsp apple cider vinegar
 ¼ tsp kosher or sea salt
 ½ tsp ground cumin
 ½ tsp ground black pepper
 1 pinch ground cayenne pepper

Heat oil in pan over medium heat.


Add garlic and onion, and cook until onion is tender and translucent.


Add remaining ingredients to pan, and stir well to incorporate. Simmer for 10 minutes.


Cool and then add mixture to FourSide, Mini WildSide or WildSide+ jar and secure lid.


Blend on "Sauces" cycle or a Medium speed for 30 seconds.

Nutrition Facts

Serving Size 2 tbsp.

Servings 0

Amount Per Serving
Calories 28
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Cholesterol 0mg
Sodium 160mg7%
Total Carbohydrate 5g2%

Dietary Fiber 0g
Sugars 3g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.