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Spring Green

Yields3 Servings

Enjoy this smoothie as a meal replacement or midday snack to keep your energy elevated.

 1 medium apple cored and quartered
 1 orange peeled and halved
 1 tbsp hemp seeds
 1 cup fresh spinach
 ¼ cup high-protein granola
 2 cups ice cubes
 6 fl oz unsweetened almond milk
1

Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.

2

Select "Smoothie" cycle or blend on a Medium speed for 40-50 seconds.

Nutrition Facts

0 servings

Serving size

295 ml

Amount per serving
Calories130
% Daily Value *
Total Fat 3g4%

Saturated Fat 0g
Cholesterol 0mg
Sodium 50mg3%
Total Carbohydrate 24g9%

Dietary Fiber 5g18%
Total Sugars 10g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Blenders ordered on the Blendtec.eu website will be despatched with either European or British power plug depending on delivery country.  For all other plug types, please find a local importer via the list of distributors.