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Raw Healing Juice

Yields2 ServingsTotal Time1 min

This whole juice recipe comes from Christiann Koepke (christiannkoepke.com) and is full of fiber, vitamin C, potassium, anti-oxidants, anti-inflammatories and many other nutrients that help you stay healthy and strong.

 12 fl oz water filtered
 ¼ small fennel bulb quartered
 1 tbsp lemon juice
 2 tsp apple cider vinegar
 2 small organic beets peeled & quartered
 3 small organic carrots (purple & white are delicious)
 1 medium organic apple quartered
1

Add all ingredients to WildSide+, FourSide or Mini WildSide jar in order listed and secure lid.

2

Blend on "Whole Juice" cycle or a Medium speed for 50-60 seconds.

3

Optionally, strain through a fine mesh sieve (note: this will remove some of the nutrients and reduce the volume).

4

Drink immediately for highest nutrition content, or store in air tight glass jar for up to 5 days (at most).

Note: It's recommended to store extra juice in ​a single serving size, filling the jar to the very top as to prevent oxidation which helps preserve the freshness.

Nutrition Facts

Serving Size 355ml

Servings 0

Amount Per Serving
Calories 130
% Daily Value *
Total Fat 0g

Saturated Fat 0g
Cholesterol 0mg
Sodium 140mg6%
Total Carbohydrate 32g11%

Dietary Fiber 8g32%
Sugars 21g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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