Print Options:

Pumpkin Pie Smoothie

Yields4 Servings

Full of vitamins A and C and antioxidants, this smoothie resembles the traditional Thanksgiving dessert.

 ½ cup apple juice
 1 cup fat-free vanilla yogurt
 1 cup ice cubes
 ½ orange peeled
 1 tsp pumpkin pie spice
 1 cup pumpkin puree

Add ingredients to the FourSide or WildSide+ jar in order listed.


Secure lid and select “Smoothie.”

Nutrition Facts

Serving Size 225 ml

Servings 0

Amount Per Serving
Calories 84
% Daily Value *
Total Fat 0g

Saturated Fat 0g
Cholesterol 1mg1%
Sodium 40mg2%
Total Carbohydrate 19g7%

Dietary Fiber 2g8%
Sugars 13g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.