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Pumpkin Pasta Sauce

Yields6 ServingsTotal Time7 mins

Are you craving fall-season foods? This pumpkin pasta sauce really hits the spot!

 ¼ tsp black pepper
 1 tsp coconut oil
 ½ tsp dried oregano
 ½ tsp fresh basil
 ½ tsp fresh sage
 2 garlic
 ¾ tsp kosher or sea salt
 ½ cup milk
 ¼ onion roughly chopped
 1 cup pumpkin puree
 2 Roma tomatoes, roughly chopped
1

Heat oil in large saucepan.

2

Add onion, tomatoes, garlic, black pepper, salt, sage, basil, and oregano to pan; cook until onion becomes tender and translucent.

3

Add remaining ingredients to saucepan, and continue cooking until mixture is heated through.

4

Transfer all ingredients to FourSide or WildSide+ jar. Secure lid and select “Sauces.”

5

Serve with your favorite pasta.

Nutrition Facts

6 servings

Serving size

1/2 cup

Amount per serving
Calories42
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Cholesterol 1mg1%
Sodium 304mg14%
Total Carbohydrate 7g3%

Dietary Fiber 2g8%
Total Sugars 4g
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Blenders ordered on the Blendtec.eu website will be despatched with either European or British power plug depending on delivery country.  For all other plug types, please find a local importer via the list of distributors.