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Pineapple Juice

Yields4 ServingsTotal Time1 min

When making this delicious drink, include the pineapple core, which contains bromelain. This enzyme is noted for its therapeutic benefits as a natural anti-inflammatory and digestive aid.

 3 ½ cups fresh pineapple chunks including core (optional)
 1 cup ice cubes
1

Add ingredients to FourSide or WildSide+ jar and secure lid.

2

Select "Whole Juice" or blend on a Medium-High speed for 50-60 seconds.

Nutrition Facts

Serving Size 225 ml

Servings 0


Amount Per Serving
Calories 75
% Daily Value *
Total Fat 0g

Saturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 16g6%

Dietary Fiber 3g12%
Sugars 13g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.