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Peanut Butter Protein Smoothie

Yields3 ServingsTotal Time1 min

If you're working on building muscle or bringing weight up to suggested levels, this high-protein shake is for you!

 1 ripe avocado
 2 tsp peanut butter
 ¼ cup raw cashews
 3 tbsp honey
 2 scoops chocolate protein powder
 8 ice cubes
 1 ½ cups cups whole milk
1

Place all ingredients in FourSide or WildSide+ jar in order listed and secure lid.

2

Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.

3

Serve immediately or refrigerate for later use.

Nutrition Facts

Serving Size 295ml

Servings 0

Amount Per Serving
Calories 400
% Daily Value *
Total Fat 21g33%

Trans Fat 6g
Cholesterol 50mg17%
Sodium 170mg8%
Total Carbohydrate 34g12%

Dietary Fiber 5g20%
Sugars 26g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Blenders ordered on the Blendtec.eu website will be despatched with either European or British power plug depending on delivery country.  For all other plug types, please find a local importer via the list of distributors.