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Peanut Butter Protein Smoothie

Yields3 ServingsTotal Time1 min

If you're working on building muscle or bringing weight up to suggested levels, this high-protein shake is for you!

 1 ripe avocado
 2 tsp peanut butter
 ¼ cup raw cashews
 3 tbsp honey
 2 scoops chocolate protein powder
 8 ice cubes
 1 ½ cups cups whole milk
1

Place all ingredients in FourSide or WildSide+ jar in order listed and secure lid.

2

Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.

3

Serve immediately or refrigerate for later use.

Nutrition Facts

3 servings

Serving size

295ml

Amount per serving
Calories400
% Daily Value *
Total Fat 21g27%

Trans Fat 6g
Cholesterol 50mg17%
Sodium 170mg8%
Total Carbohydrate 34g13%

Dietary Fiber 5g18%
Total Sugars 26g
Protein 23g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Or click here for list of distributors across the globe.

Blenders ordered on the Blendtec.eu website will be despatched with either European or British power plug depending on delivery country.  For all other plug types, please find a local importer via the list of distributors.