Papaya is an excellent source of vitamin C, and this buttery, bright orange fruit's claim to fame is papain, an important enzyme. Papayas are picked green and will ripen at room temperature. They're ready to eat when the skin is an orange to yellow hue and yields slightly to the touch, like a pear.
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2 servings
355 ml
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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