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Melon-Berry Sipper

Yields2 Servings

This beverage is simple to blend up during the heat of the summer and it's also an excellent source of fiber.

 3 cups seeded watermelon
 1 cup frozen strawberries
 1 cup frozen raspberries
 1 tbsp lemon juice
1

Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.

2

Run on "Smoothie" cycle or blend on a Medium speed for 50-60 seconds.

Nutrition Facts

Serving Size 384 ml

Servings 0


Amount Per Serving
Calories 160
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 40g14%

Dietary Fiber 11g44%
Sugars 23g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.