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Low-Carb Protein Smoothie

Yields1 ServingTotal Time2 mins

If you're looking to lose weight, a quick way to do that is with a low-carb diet. This smoothie is low in carbs, high in protein and isn't too bad on the taste-buds.

 1 cup carb-free coconut water frozen in cubes
 1 tbsp powdered gelatin unflavored
 1 tbsp powdered egg whites
 1 cup spinach loosely packed
 ½ avocado
 1 scoop zero carb vanilla protein powder
1

Pour coconut water into ice tray, and place it in freezer. Allow it to freeze completely.

2

Put frozen cubes of coconut water, powdered egg whites and spinach in FourSide, Twister or WildSide+ jar and blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.

3

Add gelatin, avocado, and protein powder, and blend again on "Smoothie" cycle.

4

Serve immediately.

Note: Zero carb vanilla protein powder can be difficult to find in stores; consider purchasing online.

Nutrition Facts

0 servings

Serving size

355ml

Amount per serving
Calories390
% Daily Value *
Total Fat 18g24%

Saturated Fat 2g10%
Cholesterol 10mg4%
Sodium 240mg11%
Total Carbohydrate 13g5%

Dietary Fiber 8g29%
Total Sugars 10g
Protein 44g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Blenders ordered on the Blendtec.eu website will be despatched with either European or British power plug depending on delivery country.  For all other plug types, please find a local importer via the list of distributors.