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Immune-Boosting Smoothie

Yields2 Servings

This smoothie is full of nutrients such as vitamins A & C, zinc, probiotics and antioxidants that help build your immune system. Drink this to help you stay healthy and fight off sickness!

 6 fl oz orange juice
 ½ large carrot
 ¼ cup plain yogurt
 2 tbsp pumpkin seeds
 1 cup frozen berries
1

Add ingredients in order listed to WildSide+ or FourSide jar and secure lid.

2

Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.

Nutrition Facts

Serving Size 225ml

Servings 0


Amount Per Serving
Calories 160
% Daily Value *
Total Fat 5g8%

Saturated Fat 1g5%
Cholesterol 3mg1%
Sodium 35mg2%
Total Carbohydrate 24g8%

Dietary Fiber 4g16%
Sugars 16g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.