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Hearty Vegetable Chowder

Yields4 Servings

Warm up during the holiday season with this chunky vegetarian chowder that will give you the comfort of a creamy soup without all the calories.

 1 tbsp butter
 ½ tsp chili powder
 ¼ tsp fennel seeds
 1 cup frozen carrot coins
 2 cups frozen corn kernels
 1 garlic quartered
 ⅛ tsp ground white pepper
 ¼ tsp kosher or sea salt
 ½ medium onion roughly chopped
 1 cup red potato baked
 2 cups vegetable broth
1

Heat butter in 3-quart saucepan. Add onion and garlic, and sauté until tender.

2

Add broth, 1 cup corn, pepper, salt, fennel seeds, and chili powder; bring to a boil, and then simmer for 10 minutes.

3

Add soup to FourSide or WildSide+ jar and secure lid. Select “Soup” setting.

4

Add potato, and press “Pulse” 5–7 times or until desired texture is reached.

5

Transfer soup back to saucepan, and add remaining corn and carrots; heat until corn and carrots are tender.

Nutrition Facts

4 servings

Serving size

1 cup

Amount per serving
Calories152
% Daily Value *
Total Fat 3g4%

Saturated Fat 2g10%
Cholesterol 8mg3%
Sodium 673mg30%
Total Carbohydrate 29g11%

Dietary Fiber 3g11%
Total Sugars 8g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Blenders ordered on the Blendtec.eu website will be despatched with either European or British power plug depending on delivery country.  For all other plug types, please find a local importer via the list of distributors.