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Green Vegan Smoothie Bowl

Yields2 ServingsTotal Time1 min

A creamy green smoothie that is perfect when eaten with a spoon and your favorite toppings!

 ½ cup unsweetened almond milk
 1 tbsp peanut butter
 1 cup spinach
 ¼ avocado peeled & pitted
 1 tsp chia seeds
 1 cup ice cubes
 ½ frozen banana cut in half
1

Add almond milk, peanut butter, spinach and avocado to Twister jar and place Twister lid on jar.

2

Hold Twister lid and blend on low for 10 seconds.

3

Add remaining ingredients and place Twister lid on jar.

4

Select "Smoothie" cycle or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.

5

Turn Twister lid counter-clockwise during blending.

Notes: This recipe is best when made in the Twister jar but can be made in other jars by following steps 1-3 above and then blending on a medium speed and stopping about every 10 seconds to check the texture and scrape sides back down to the blade.

*To prepare recipe in FourSide jar, multiply recipe by 1.5
*To prepare recipe in WildSide+ jar, multiply recipe by 2

Nutrition Facts

Serving Size 236ml

Servings 0

Amount Per Serving
Calories 140
% Daily Value *
Total Fat 9g14%

Saturated Fat 1g5%
Cholesterol 0mg
Sodium 90mg4%
Total Carbohydrate 15g5%

Dietary Fiber 5g20%
Sugars 6g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Blenders ordered on the Blendtec.eu website will be despatched with either European or British power plug depending on delivery country.  For all other plug types, please find a local importer via the list of distributors.