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Ginger Pear Vegan Smoothie

Yields2 ServingsTotal Time1 min

Getting enough protein can be difficult on the vegan diet - but it's not impossible. This smoothie includes a significant amount of protein from non-animal sources and it tastes great, too!

 1 cup water
 ¼ cup unsweetened almond milk
 1 tbsp flax meal
 1 tbsp quinoa uncooked
 ½ tbsp hemp seeds
 1 soy protein powder
 2 tbsp fresh ginger chopped
 ½ pear
 1 cup kale loosely packed
 1 frozen banana
1

Place all ingredients in FourSide or WildSide+ jar in order listed and secure lid.

2

Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.

3

Serve immediately or refrigerate for later.

Nutrition Facts

0 servings

Serving size

295ml

Amount per serving
Calories220
% Daily Value *
Total Fat 4g6%

Saturated Fat 0g
Cholesterol 0mg
Sodium 35mg2%
Total Carbohydrate 30g11%

Dietary Fiber 6g22%
Total Sugars 13g
Protein 17g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Blenders ordered on the Blendtec.eu website will be despatched with either European or British power plug depending on delivery country.  For all other plug types, please find a local importer via the list of distributors.