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Cantaloupe-Veggie Smoothie

Yields5 ServingsTotal Time1 min

This cantaloupe smoothie is a great way to enjoy fresh summer produce. One serving of this smoothie contains 130% of the recommended daily intake of vitamin A and 83% of the recommended daily intake of vitamin C.

 2 cups cantaloupe diced
 1 cup frozen pineapple chunks
 ½ banana
 2 carrots halved
 1 ½ cups water
 1 tomato
 1 tbsp agave nectar (or your choice of sweetener, to taste)
1

Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.

2

Select "Whole Juice" or blend on a Medium-High speed for 50-60 seconds.

Nutrition Facts

0 servings

Serving size

220 ml


Amount per serving
Calories77
% Daily Value *
Total Fat 0g

Saturated Fat 0g
Cholesterol 0mg
Sodium 28mg2%
Total Carbohydrate 19g7%

Dietary Fiber 2g8%
Total Sugars 15g
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.