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Broccoli-Cheddar Soup

Yields4 ServingsTotal Time2 mins

Do you love cheesy broccoli soup, but not all the calories that go with it? Try this lighter version, and garnish with chopped walnuts for a protein boost.

 85 g cheddar cheese roughly chopped
 ⅛ tsp ground black pepper
 ⅛ tsp ground nutmeg
 ¼ tsp kosher or sea salt
 1 cup vegetable broth
 1 cup water
 4 cups broccoli florets steamed and divided
1

Add 3½ cups broccoli florets and remaining ingredients to WildSide+ or FourSide jar. Secure lid and select "Soup" or blend on a High speed for 90-180, blending longer for hotter soup.

2

Add remaining ½ cup broccoli florets to jar. Secure lid and press "Pulse" 3–5 times or until broccoli florets are desired size.

Nutrition Facts

0 servings

Serving size

1 cup

Amount per serving
Calories120
% Daily Value *
Total Fat 7g9%

Saturated Fat 5g25%
Cholesterol 22mg8%
Sodium 534mg24%
Total Carbohydrate 5g2%

Dietary Fiber 2g8%
Total Sugars 2g
Protein 6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Blenders ordered on the Blendtec.eu website will be despatched with either European or British power plug depending on delivery country.  For all other plug types, please find a local importer via the list of distributors.