Print Options:

Broccoli-Cheddar Soup

Yields4 ServingsTotal Time2 mins

Do you love cheesy broccoli soup, but not all the calories that go with it? Try this lighter version, and garnish with chopped walnuts for a protein boost.

 85 g cheddar cheese roughly chopped
  tsp ground black pepper
  tsp ground nutmeg
 ¼ tsp kosher or sea salt
 1 cup vegetable broth
 1 cup water
 4 cups broccoli florets steamed and divided
1

Add 3½ cups broccoli florets and remaining ingredients to WildSide+ or FourSide jar. Secure lid and select "Soup" or blend on a High speed for 90-180, blending longer for hotter soup.

2

Add remaining ½ cup broccoli florets to jar. Secure lid and press "Pulse" 3–5 times or until broccoli florets are desired size.

Nutrition Facts

Serving Size 1 cup

Servings 0


Amount Per Serving
Calories 120
% Daily Value *
Total Fat 7g11%

Saturated Fat 5g25%
Cholesterol 22mg8%
Sodium 534mg23%
Total Carbohydrate 5g2%

Dietary Fiber 2g8%
Sugars 2g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.