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Berry Red Smoothie

Yields2 ServingsTotal Time1 min

Bite for bite, berries offer a higher concentration of antioxidants than most other foods, and summertime is the prime time to indulge in these red jewels.

 ¼ cup apple juice
 1 banana
 1 cup frozen strawberries
 1 cup frozen rasperries
1

Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.

2

Select "Smoothie" or blend on a Medium speed for 50-60 seconds.

Nutrition Facts

Serving Size 414

Servings 0


Amount Per Serving
Calories 230
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Cholesterol 0mg
Sodium 10mg1%
Total Carbohydrate 56g19%

Dietary Fiber 12g48%
Sugars 33g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.