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Berry Omega Blast

Yields2 ServingsTotal Time1 min

A diet rich in omega-3 fatty acids may reduce your risk of heart disease. This smoothie is a tasty way to get omega-3 fatty acids in your diet.

 ½ cup apple juice
 1 banana
 ½ cup blueberries
 1 cup fresh raspberries
 1 cup frozen strawberries
 1 tbsp flaxseeds
 1 cup ice cubes
1

Add ingredients to WildSide+ or FourSide Jar in order listed and secure lid.

2

Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.

Nutrition Facts

Serving Size 355ml

Servings 0

Amount Per Serving
Calories 185
% Daily Value *
Total Fat 2g4%

Saturated Fat 0g
Cholesterol 0mg
Sodium 9mg1%
Total Carbohydrate 41g14%

Dietary Fiber 9g36%
Sugars 23g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Blenders ordered on the Blendtec.eu website will be despatched with either European or British power plug depending on delivery country.  For all other plug types, please find a local importer via the list of distributors.