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Berry Omega Blast

Yields2 ServingsTotal Time1 min

A diet rich in omega-3 fatty acids may reduce your risk of heart disease. This smoothie is a tasty way to get omega-3 fatty acids in your diet.

 ½ cup apple juice
 1 banana
 ½ cup blueberries
 1 cup fresh raspberries
 1 cup frozen strawberries
 1 tbsp flaxseeds
 1 cup ice cubes
1

Add ingredients to WildSide+ or FourSide Jar in order listed and secure lid.

2

Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.

Nutrition Facts

0 servings

Serving size

355ml

Amount per serving
Calories185
% Daily Value *
Total Fat 2g3%

Saturated Fat 0g
Cholesterol 0mg
Sodium 9mg1%
Total Carbohydrate 41g15%

Dietary Fiber 9g33%
Total Sugars 23g
Protein 3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Blenders ordered on the Blendtec.eu website will be despatched with either European or British power plug depending on delivery country.  For all other plug types, please find a local importer via the list of distributors.