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Basic Guacamole

Yields7 ServingsTotal Time1 min

Instead of using a molcajete, toss your guacamole ingredients in the blender. Whip up this dip filled with monounsaturated fats and oleic and linoleic acids, which may help lower cholesterol levels.

 3 tbsp fresh lime juice
 1 halved small shallot
 1 clove garlic
 ½ tsp kosher salt
 3 avocados peeled and pitted
  cup fresh cilantro leaves
1

Add lime juice, shallot, garlic, and salt to FourSide jar in order listed and secure lid. Press "Pulse" 2–3 times.

2

Add avocados and cilantro to jar, secure lid, and press "Pulse" 8–10 times.

3

You may need to stop blending and scrape the sides with a rubber scraper to push the food down to the blade again.

Nutrition Facts

Serving Size 1/3 cup

Servings 0


Amount Per Serving
Calories 100
% Daily Value *
Total Fat 9g14%

Saturated Fat 1g5%
Cholesterol 0mg
Sodium 115mg5%
Total Carbohydrate 6g2%

Dietary Fiber 4g16%
Sugars 0g
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.