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Basic Guacamole

Yields7 ServingsTotal Time1 min

Instead of using a molcajete, toss your guacamole ingredients in the blender. Whip up this dip filled with monounsaturated fats and oleic and linoleic acids, which may help lower cholesterol levels.

 3 tbsp fresh lime juice
 1 halved small shallot
 1 clove garlic
 ½ tsp kosher salt
 3 avocados peeled and pitted
 ⅓ cup fresh cilantro leaves
1

Add lime juice, shallot, garlic, and salt to FourSide jar in order listed and secure lid. Press "Pulse" 2–3 times.

2

Add avocados and cilantro to jar, secure lid, and press "Pulse" 8–10 times.

3

You may need to stop blending and scrape the sides with a rubber scraper to push the food down to the blade again.

Nutrition Facts

7 servings

Serving size

1/3 cup

Amount per serving
Calories100
% Daily Value *
Total Fat 9g12%

Saturated Fat 1g5%
Cholesterol 0mg
Sodium 115mg5%
Total Carbohydrate 6g3%

Dietary Fiber 4g15%
Total Sugars 0g
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Blenders ordered on the Blendtec.eu website will be despatched with either European or British power plug depending on delivery country.  For all other plug types, please find a local importer via the list of distributors.