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Basic Green Smoothie

Yields5 ServingsTotal Time1 min

This basic recipe is ideal for green smoothie novices. The same formula can be used for any fruits or greens to make a delicious smoothie every time.

 3 cups cold water
 3 cups leafy greens*, packed
 3 cups fresh and frozen fruit**
 *If you're a green smoothie beginner, try romaine lettuce and spinach because they have a mild taste. As you adjust to the taste of green smoothies, try Swiss chard, collard greens, kale, and even dandelion greens. **One of our favorites is 1 banana, 1 cup frozen pineapple chunks or frozen peach slices, and 1 cup frozen mixed berries or frozen blueberries.
1

Add water and leafy greens to FourSide or WildSide+ jar and secure lid.

2

Press "Pulse" 4–6 times to chop greens.

3

Add fruit and secure lid. Select "Whole Juice" or blend on a Medium to Medium-High speed for 50-60 seconds.

Nutrition Facts

5 servings

Serving size

225ml

Amount per serving
Calories77
% Daily Value *
Total Fat 0g

Saturated Fat 0g
Cholesterol 0mg
Sodium 28mg2%
Total Carbohydrate 19g7%

Dietary Fiber 2g8%
Total Sugars 15g
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Blenders ordered on the Blendtec.eu website will be despatched with either European or British power plug depending on delivery country.  For all other plug types, please find a local importer via the list of distributors.